5 Simple Home Remedies to Get Rid of Throat Discomfort
Throat infection is one of the worst nightmares of every single person in the winter season as each swallow causes you to wince. These are typically caused due to common cold, flu or strep throat.
Meanwhile, it's not good to always depend upon medicine for every single disease. So, we present you the top 5 remedies for throat infection which is extremely cheap and easily available in your kitchen.
5. Gargle with saltwater
If you are suffering from a common cold or any type of throat discomfort then the first and foremost thing to do is to gargle with some salt and water. This is one of the easiest home remedies to treat sore throat which is even recommended by your grandmother.
Salt which has anti-bacterial property should be mixed with warm water and gargled 3-4 times a day. This will kill away bacteria-killing and neutralize the acids while loosening mucus and easing the pain. However, be careful when you are using salt as too much salt can dehydrate the mouth and throat tissues.
4. Turmeric Milk
Source: Women's Health
Turmeric which is popular as a natural antibiotic in the world of Ayurveda is another wonderful home remedy for throat infection. For this remedy, 1/4 teaspoon of turmeric and a spoon of honey should be mixed with a cup of milk and boiled for about 10 mins.
This Indian technique is becoming quite popular even among the western culture. This remedy not only cures throat infection but also reduces inflammation, joint pain, sugar level, risk of cancer while improving blood regulation, memory, and brain function.
3. Honey, Ginger, and Lemon
Source: Medical News Today
Drinking honey, ginger, and lemon in a warm water during cold has been considered to be traditional way to cure sore throat in several countries. This helps to alleviate throat inflammation caused by seasonal allergies, colds, and sinus infections.
This easy home remedy not only relieves sore throat reducing swelling and inflammation but also forms a protective coat. It can thin the sore-throat-causing mucus build-up in your respiratory tract and nasal cavity.
2. Apple Cider Vinegar
Apple cider vinegar is used as a natural health tonic since the middle ages. This remedy is even recommended by the father of medicine, ancient Greek physician Hippocrates to cure a cold and sore throat.
Drinking a glass of warm water mixed with a tablespoon of apple cider vinegar and an optional tablespoon of honey instantly reliefs the throat pain. What's more, this also helps to lose weight. Easy way to lose weight without exercise right!!!
1. Frozen Food
Well, this remedy may sound crazy but it is actually prescribed by many Health experts like the Mayo Clinic. Eating soft cold food or sucking on ice chips actually helps to ease throat pain and inflammation-reducing congestion and keep the throat moist.
So you also can take this opportunity to have Popsicles, frozen yogurt as well as fruit-based sherbet.
Well, always keep in mind these remedies won't work if you forget to stay hydrated. Furthermore, taking hot steam or humidifiers also helps to relief throat infection. If you suffer severe throat infection then kindly request you to visit a doctor.
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