Do you have a hard time with sleeping disorders? When you start using sleeping pills, it comes with a price because of its various side effects. On the bright side, aromatherapy has the least side effects as this is a natural method of treatment.
Therefore, Aromatherapy can be a great option for your problem. These methods balance you emotionally and give soothing and calmness to your nerves and muscles.
Essential oils include numerous plants providing health benefits. So here are ten of the best such oils that help you to have great sleep.
10. Thyme
SOURCE: Just Uk
Thyme provides various health benefits. It acts as antispasmodic, antirheumatic, antiseptic, cardiac, antibacterial and tonic properties. This essential oil can help you from central sleep apnea, which is caused by the brain and respiratory system. Additionally, it helps to keep the respiratory system healthy and strong.
9. Peppermint
SOURCE: Amazon
This oil will help you to sleep you like a baby. It activates cold-sensitive receptors of the skin and eases you to sleep. Moreover, it also works for insomnia. Just take few drops of this oil on a cotton ball and place on your pillow before going to bed.
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8. Cedarwood
SOURCE: Essential oil Labs
Cedarwood acts as antiseptic, antifungal, tonic, astringent and sedative beneficial medicine. The woody scent helps to relieve stress and anxiety by increasing serotonin and elevating your mood.
7. Rose and Orange
The inhalation of rose and orange essential oils induces physiological and psychological relaxation. The orange essential oil helps to get rid of insomnia and anxiety giving positive results whereas rose oil has noticeable sedative effects. This is scientifically proven so this is highly recommended for you.
6. Eucalyptus
SOURCE: Majestic pure
Eucalyptus oil has a great application on pharmaceutical, antiseptic, repellent, fragrance and medicine. This oil helps to promote the feeling of relaxation and prepares you for better sleep at night.
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5. Marjoram
SOURCE: Earthroma
This herb refers to “herb of happiness” to ancient Romans and "joy of the mountains" to the greeks. This aromatic herb is widely used in aromatherapeutic and culinary activities. This oil has great soothing power which helps to relax the nerves.
4. Vetiver
SOURCE: Earthroma
This oil is one of the most soothing and relaxing essential oils. This earthy oil helps you to promote sleep by relieving anxious feelings, anger and inhibits the quality of sleep.
3. Frankincense
SOURCE: Amazon
This oil is rich in antiseptic, digestive, sedative, and tonic properties. Other health benefits include reducing stress, boosting immunity and promoting memory. This is perfect for balancing hormones, emotions, calming mind and supporting healthy sleep.
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2. Ylang Ylang
SOURCE: Essential Oils
Ylang Ylang refers to "flowers of flowers". This helps to slow the heartbeat rate and reduce blood pressure. This also helps for calming the nervous system and to get rid of sleep problems and depression.
1. Lavender
SOURCE: Amazon
Lavender has antiseptic, anti-microbial and anti-inflammatory properties. The oil has a soothing and calming divine fragrance that helps to remove stress. Moreover, this oil helps to slow heartbeat and relaxes the muscles. Additionally, it also the better option for anxiety and depression.
These essential oils are really great for your sleep. Good sleep will help to enhance your beauty, connect with yourself and start your new healthy morning for next day.
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