Studies claim that regular exercise makes you gravitate a happier and healthier life than money does.
It's better to be lazy rather than an early morning or evening exercise, isn't it? But the truth is 'Invest in Yourself' as you are the one responsible for all the success you fetch in life.
Did you know? According to surveys the active individuals earn $25,000 more per year than inactive people.
Did you know: Exercise prevents signs of agingSOURCE: Smashterminator
Lazy is the key factor to procrastination which later ends up in regrets and disappointments as we hold back much of our potential due to laziness.
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In the research by Oxford and Yale, they state that physical and mental health is more important than money. This is clearly defined by an old proverb which goes "Health is Wealth."
Benefits of exerciseSOURCE: Gov.uk
In the study by The Lancet, scientist surveyed more than 1.2 million people as an experiment to find out the result of active people and inactive people where they started with some questions such as,
"How many times have you felt mentally unwell in the past 30 days, for example, due to stress, depression, or emotional problems?"
Furthermore, the participants had a variety of physical activity listed from normal daily walk to fitness studio exercises, additionally, the participants were questioned about their income level.
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As a result, they concluded that the person who exercises regularly has less chance to suffer from any physical and mental problems including depression and tends to gravitate a happier and successful career and social life than non-active members.
Physical activity chart and its benefits.SOURCE: Popsci
Well, it is without a doubt a witnessable fact, as regular exercises firstly make us active opening up all our muscle and body parts. It doesn't mean you have to pull off heavy lifts and do 50 rounds of pushups; normal dynamic and cardio exercise can result in a marvelous change in yourself. The benefits of exercise are extensive and broad. From improving your medical conditions to your physical appearance.
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Did you know exercise even help to promote a better sex life and help you with relaxation and improves your sleep quality? So, work hard and play hard, start moving your lazy ass and motivate yourself as an example to others.