Learn the incredible weight loss journey of NCIS STAR Sean Murray.
If you've been following the star, then you might be well aware of Sean Murray's incredible yet inspiring weight loss journey. Over the years, Sean, who's famous from her superhit TV Series NCIS as Murray's weight loss and body transformation, is witnessed by millions of his fans watching following him daily.
But as followers seemed to be inspired by the weight change of the 'Hocus Pocus' star, it has now brought fans with the speculations and desire of how he was able to do it! So here we've presented you with all the methods, eating regime, Sean opted to get himself those shape.
Complete Details on Sean Murray Weight Loss
Sean Initially weighed around 190 pounds (Left) but went to be shredded with 150 pounds just over just a year. Image Source: Judge Weight Loss.
Sean drops around 40 pounds (18 k.g) weight taking baby steps and not rushing things down. His first step to lose some pounds was firstly quitting alcohol consumption.
Yes, for those who consume alcohol and are willing to drop some pound, first need to put 'full stop' at their drinking habit. Consuming alcohol regularly in a large amount is equally not suitable for health but is also not safe to carry the weight loss.
So once the 42 years old actor was all set, he went through a couple of weight loss exercise and changed his eating habits and patterns.
Sean Murray Weight Loss Regime and Diet
A health food is good for your health too amid weight gains. Image Source: HealthyFoodCare
Doing a couple of home exercises such as planks, pushup, setups, he was able to lose those fats. As well a healthy diet plan is a must to get yourself into the shape - It plays a 50% role on your weight loss.