Learn the incredible weight loss journey of NCIS STAR Sean Murray.
If you've been following the star, then you might be well aware of Sean Murray's incredible yet inspiring weight loss journey. Over the years, Sean, who's famous for his role on the superhit TV Series NCIS as Murray's weight loss and body transformation, is witnessed by millions of his fans watching following him daily.
But as followers seemed to be inspired by the weight change of the 'Hocus Pocus' star, it has now brought fans the speculations and desire of how he was able to do it! So here we've presented you with all the methods, and diet plans which Sean opted to get himself into shape.
Complete Details on Sean Murray's Weight Loss
Sean Initially weighed around 190 pounds (Left) but went to be shredded with 150 pounds just over just a year. Image Source: Judge Weight Loss.
Sean drops around 40 pounds (18 k.g) weight taking baby steps and not rushing things down. His first step to losing some pounds was firstly quitting alcohol consumption.
Yes, those who consume alcohol and are willing to drop some pounds, first need to put a 'full stop' to their drinking habit. Consuming alcohol regularly in a large amount is equally not suitable for health but is also not safe to carry the weight loss.
So once the 44 years old actor was all set, he went through a couple of weight loss exercises and changed his eating habits and patterns, as per The Gym Guides.
Sean Murray Weight Loss Regime and Diet
Healthy food is good for your health too amid weight gains. Image Source: HealthyFoodCare
Doing a couple of home exercises such as planks, pushups, and setups, he was able to lose those fats. As well, a healthy diet plan is a must to get yourself into shape - It plays a 50% role in your weight loss.