Learn the facts behind Andrea Bocelli's weight loss journey of versatile musical mogul Andrea Bocelli.
Many of you might recognize the Andrea Bocelli is an Italian singer, songwriter, and record producer Andrea Angel Bocelli from some of his musical compositions such as Introduction Poem, Because We Believe, and Fall on Me.
But here we are not talking about his soothing music compositions of 2010 Hollywood Walk of Fame recipient instead having a peek at the musical genius amazing weight loss journey,
Andrea Bocelli Weight Loss
Andrea Weight Loss. Image Source: Alamy
The fact behind Andrea's blindness has always been a controversial subject, the singer who lost sight at 12 years old precisely due to a football accident.
To be honest, one of the greatest singers in the era who song nearly streamed around 7 million times on the U.S. on Easter Sunday never had had to go through any weight loss, as he was always fit and skinny.
Some might think Andrea went through weight loss or any relevant stuff like that, but on reality, he's not. The 1.87 m tall (6.1 feet) star weighs around 154 pounds and might have few pounds ups and downs, but wait who doesn't, right! Anyway if you are overweight and looking for some exercises for a weight loss, then we can guide you few tips for that,
Eat Breakfast Every Day
Sounds weird right, but it actually works! Elizabeth Ward, MS, RD, who's the author of 'The Pocket Idiot's Guide to the New Food Pyramids', shares that "Studies show people who eat breakfast have lower BMIs than breakfast-skippers and perform better, whether at school or in the boardroom."
Drink Water Regularly
Our bodies consist of around 60% of water, and besides using it for weight loss, it is recommended by health experts to drink at least eight glasses of water per day.
Drinking water increases the satiety and metabolism rate. So make a habit of drinking at least 2 liters of water can help you increase up to 96 calories per day and even help you intoxicate calories, fat, sugar, cholesterol, and sodium.
Add More Steps and Exercise
Install any one of the app from thousands of options from Playstore; set a track of your pedometer and walk at least 10,000 steps per day. Not that hard, but just in case you don't complete it go to buy some low-fat foods at a mart; these will add some steps or just go for a cold walk in the summer with your dog or iPod.