From our granny talks to now the world wide suggestion of boosting our immune system, we've heard it all. Remember how grandparents used to say boosting your immune system is the only key to a healthy life. Now in the case of a pandemic, this is what can help save our lives.
As the cases of coronavirus are spiraling out of control, the only thing we can do is stay indoors, take daily precautions, maintaining a healthy diet to overcome the worldwide disease. Note that there is no full assurance of fighting against COVID-19 with just boosting the immune, but it sure can help.
So, let's get a look at some of the ways to boost the immune system naturally. Just a heads up, a lot of them are going to be food-related advices.
Supplements And Vitamins
We know that the immune system conjures up of the organs that help protect us against viruses, infections, and toxins. They are the thymus, bone marrow, and lymph nodes found in our bodies. So, in order to charge these up and get them in excellent shapes, we need a regular dose of similar food items.
You can switch supplements for any vitamins you need. Photo Source: Very Well Health
Vitamin C has always been a major help to prevent cold, as its main task is to provide constant growth to the body and repair all the body tissues. Natural vitamin c is found in citrus fruits like orange, kiwi, lemon, and vegetables like cauliflower, broccoli, capsicum.
Other things to boost our immune system are Vitamin D, which one can get through sunlight, zinc, which helps the white blood cell response to infection, and turmeric, which is a typical Asian cuisine that is said to have natural medicinal properties. These were some of the natural items, besides them, you've also got the option to choose supplements for Vitamin, Zinc, and many more.
Cut The Carb
This is one of the common facts that even our doctors practically drill in our minds, yet it always seems to be the hardest thing to do. Our eating pattern should always be kept in check, and one of the main deal is to eat low carb and ketogenic diets, which has proven to be quite the useful tool to reverse our metabolic conditions.
Keto diets are a good option for building immune system and weight loss as well. Photo Source: Cleveland Clinic
In Fact, ketogenic diets are the 'it' thing on the internet that everyone seems keen to follow. Although we do advice to it with the help of a dietician and also it's equally necessary to keep the sugar and pressure levels in check before doing anything.
Well, these are the things that don't cost you anything but a grain of effort. To lead a life towards a healthy immune system, we should avoid activities or things that hamper it in return. Some of those things are smoking, disrupted sleeping habits, drinking alcohol, lack of stress management.
A regular exercise, yoga and outdoor activities also help the body strengthen immunity power. Photo Source: Reader's Digest
In return, we should instead focus on eating whole plant foods like green vegetables, fruits, nuts, seeds, even fermented eateries regularly. The anti-oxidants in these products help fight inflammation in the body. Another thing that can be added to the list is the intake of soup-based food like bone broth, chicken, vegetable soups, etc.
Now that we've given you the food tips, we come to another of the way to boost immunity power that is through fasting. A study showed that fasting actually helps better our cardiovascular health, gives better endurance, lower blood pressure, reduce the inflammations in our body.
Fasting's got scientific importance on helping reset the body. Photo Source: WSJ
One of the significant things is that it lowers the white blood cell count, which triggers the immune system to produce new white blood cells in our body. Fasting also activates the stem cells in our body to let the system renew and repair itself.