Find out the weight loss journey of culinary king Jeff Mauro.
Many of you might recognize American television host Jeff Mauro as the co-host of the Food Network series The Kitchen and hist of Sandwich king. We all have been a fan of his delicious non-rejectable food recipes, which sort of became to celebrity chef himself too.
But his weight loss has also turned out to be a motivation for many of his followers too. So, below we present you with all the details of Chef Jeff's secret to being fit and healthy without much compromising your diet.
Jeff Mauro Weight Loss - 190 Pound to 150 Pound Transformation
Snippet of Jeff from his cooking show around 2016 where he seems little fat and chubby. Image Source: @mauro Instagram
The Sandwich King Jeff cannot be considered as a fat guy compared to the plus-size community. However, in the years after 2016, his belly was seen a little popped out, and Mauro was turning to the chubby guy. Mauro weighted around 190 (86 k.g) pounds over time.
Many of his female fans actually loved his looks, but the chef did not felt quite comfortable with his belly buttons and decided to go for some weight loss. After some hard work, he successfully lost weight down to 150 pounds (65 k.g). So how was he able to do it? Well, he kept it simple and easy; check it out.
Jeff Mauro Diet and Exercise
Mauro (Now) after following the below workout and diet regime. Image Source: Instagram
In order to get those shapes, Jeff started with a slow pace start and not jumbling big things at once. The '$24 in 24' host made his daily exercise regime, which contained cardio such as jogging, basic exercise such as squad, abs exercises, stretches, and forth.
Another key thing to consider if you want to lose some weight is your eating habits and choices. Avoid oily and junk food, too much of everything is bad; avoid too much of sweet, fat carbs and calories. Here is also the things he opted to make him slim fast.
Eat Breakfast Everyday
Yes may sound weird, but studies show that the people who eat breakfast has lower BMI's then breakfast-skippers. Eat low-fat dairy products filled with Vitamin B, iron, protein, and fiber.
Drink Lost of Water
Drink at least 2 liters of water, which will help you flush unwanted calories sugar, fat, cholesterol, and sodium. It is not just good for your weight loss but also for your body and immune system.
Close the kitchen at Night
Stopping yourself with late nights snacks will also help you get slimmer in no time.
Inhale Protein Filled Foods, and Trim Portions
Opting for such food preferences will make you stop from getting unwanted and extra fat. So follow the method as mentioned earlier if you are looking to drop some pounds.