Dascha Polanco Weight Loss in 2021: Here's What You Should Know

Everything you should know about Dascha Polanco's weight loss in 2021 

Dascha Yolaine Polanco is a Dominican American actress who was born on 3rd December 1982.She is known for her profound roles in Hollywood as a leading young Latina actress. 

Born in a conventional catholic household to a Mechanic and cosmetologist,she has turned her every tragedy into triumph.The 38-year-old actress has been on the news recently for undergoing a massive weight transformation. Let's find it all. 

Dascha Polanco's Weight Loss Journey 

 Dascha Polanco admits in many of her interviews about having a troublesome relationship with her body and having a difficult time accepting herself. Further, the actress adds that she didn't find self-love for so long, perhaps because she always tried to find it externally, from people's approval to others' opinion of her. 

 The 38-year-old Dascha Polanco advocates for body positivity. 
Photo Source:Healthyceleb

Her recent pictures exhibited a massive weight loss transformation of the actress that left her fans shocked and impressed. Dascha Polanco is a body-positivity advocate.In addition to that, she has teamed up with Dove on its self-esteem project that teaches young girls self-acceptance and self-love. 

The 38-year-old also imparts these positive affirmations and messages through her Instagram by posting pictures and videos of herself,unfiltered and raw,encouraging her followers to take pride in themselves.     

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As per sources,it seems Dascha's weight loss wasn't something that happened overnight, but it was her consistent efforts in living a fit life that gradually yielded results. 

Dascha Polanco's Diet and Workout Routine 

The "In The Heights"star had an exclusive interview with The Cut in the past, where she shared her everyday routine,her diet plan, and also opinions on wellness theories. 

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Dascha Polanco asserts that she was never the one who could live off of juice, although she knows some people who live on juice all their life.Instead, the actress believes in eating to her hearts' content and also working out according to the body's needs.  

Dascha Polanco believes in having physical,emotional, and mental wellness. 
 Photo Source:Womenshealthmag.com

'Orange Is the New Black' actress wakes up at 6 in the morning and usually eats egg white with truffle salt or a protein shake.Sometimes,she can go real Dominican and have boiled Caribbean root vegetables,yams,yucca, and all for breakfast. Further, Dascha Polanco likes marshmallows in cornflakes,condensed milk on toasted bread, and everything sweet for comfort food. 

Dascha keeps herself in shape by working out five,six, or seven times a week; well, the woman does whatever she wants and doesn't really follow a strict order. Interestingly, she does intense cardio,the Stairmaster, and squatting too. 

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The 38-year-old actress defines wellness as something that isn't just physical but one that stems from within and includes your mental and emotional health.Hence, it can be safely concluded that her weight loss wasn't a deliberate attempt to achieve a skinny body but the result of years of hard work and patience.

Dascha Polanco: On Motherhood and Weight Loss  

Dascha got pregnant at the young age of 17 and was suddenly a subject of shame and dishonor to her family and society. Now with a child to feed,she had no option but to walk the practical road in life. The artist graduated with a psychology degree from Hunter College and worked shifts in a hospital while studying nursing.  

Dascha had her first child at 17 and then a son at 25, responsible for weight gain.
Photo Source: Celebs Update

Dascha recalls, "My life was a lot of moving and letting go."When she should have been looking after her mother, it was her mother who took care of Dascha's daughter.While Dascha struggled between her job and studies,her mother suddenly passed away,and that guilt took her to the pits of depression.  

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The mother of two today is living her life to the fullest and is happier than ever.She credits her children, whose existence enabled her to try everything in her capabilities.The television star is now is a leading Latina actress in the industry and is living to empower and help others through her many philanthropic contributions.

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